Power Up Your Day with 9 Exercise Benefits for Life

Boost Happiness: Exercise for a Mood Lift

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Shed Pounds: Exercise for Weight Control

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Build Strength: Exercise for Muscles and Bones

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Power Up: Exercise for Increased Energy

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Guard Health: Exercise to Cut Chronic Disease Risk

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Glowing Skin: Exercise for Healthy Skin

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Brain Boost: Exercise for Memory and Mind Health

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Relax & Recharge: Exercise for Better Sleep

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Pain Relief: Exercise to Ease Discomfort

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