Strengthening your back can improve lung capacity by enhancing posture.
Back exercises help in reducing the risk of spinal cord injuries by building core strength.
Regular back workouts can boost your mood by releasing endorphins.
Improved back strength enhances balance and stability, preventing falls.
Strength training for the back can aid in better digestion by improving posture.
Back exercises can increase your flexibility and range of motion.
They contribute to better sleep by reducing back pain and discomfort.
Strengthening your back can improve your overall athletic performance.
Back workouts can help prevent headaches caused by poor posture.
A strong back supports better blood circulation throughout the body.