10 Surprising Kegel Exercise Facts You Need to Know

Boosts Bladder Control

Kegel exercises can help prevent incontinence by strengthening the bladder muscles.

Enhances Comfort

Strengthened pelvic floor muscles from Kegels can increase overall physical comfort.

Aids Postpartum Recovery

New moms can recover faster postpartum with regular Kegel exercises.

Benefits Everyone

Kegels can improve various physical functions for both men and women.

Alleviates Pelvic Pain

Regular Kegels can reduce pelvic pain associated with certain conditions.

Relieves Hemorrhoids

Kegels can improve blood flow and help with hemorrhoid relief.

Improves Core Strength

They contribute to better core strength, enhancing overall posture.

Supports Athletes

Kegels can prevent pelvic floor injuries, benefiting athletic performance.

Reduces Prolapse Risk

Regular Kegels can lower the risk of pelvic organ prolapse.

Discreet and Convenient

You can perform Kegel exercises anytime, anywhere, even during daily activities.