Intermittent fasting triggers autophagy, a process where your cells clean house by removing damaged components, promoting longevity.
It may enhance brain function and protect against neurodegenerative diseases like Alzheimer's and Parkinson's.
Fasting helps lower insulin levels and improves insulin sensitivity, reducing the risk of type 2 diabetes.
It can balance hormones like ghrelin and leptin, which regulate hunger and satiety.
Fasting induces cellular repair processes, such as removing dysfunctional proteins that accumulate inside cells.
Studies suggest it may lower LDL cholesterol, blood pressure, and inflammation markers, supporting cardiovascular health.
Fasting can significantly increase growth hormone secretion, aiding muscle growth and fat loss.
It can boost metabolic rate by up to 14%, helping with weight loss and management.
Some research indicates that intermittent fasting may reduce the risk of cancer by inhibiting the growth of certain tumors.
Fasting may alter the expression of genes related to longevity and protection against disease.
It may enhance the immune system's ability to fight infections and promote overall immune health.
Many practitioners report improved focus, concentration, and mental clarity during fasting periods.
Studies on animals show that intermittent fasting can extend lifespan, although more research is needed in humans.
Contrary to popular belief, intermittent fasting may help preserve muscle mass while promoting fat loss.
The effectiveness of intermittent fasting can vary based on individual factors such as age, gender, and overall health.